Demi Lovato has been hitting the gym recently, and she ain't doing pilates. Today, the former Disney Channel star uploaded this aggressive video of her beating up a dummy at the gym to Instagram, along with the caption, "I hate the word victim. I never have been and I never will be." Woah. That's a lot more badass than your average gym selfie.

I hate the word victim. I never have been and I never will be.

A video posted by Demi Lovato (@ddlovato) on

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Hell yeah. It would seem that Demi is really sweating it out today, as she also uploaded this video of her doing squats, proving that her vocal chords aren't the only powerful thing about her body.

Friday 💪🏼 follow me on snap: theddlovato

A video posted by Demi Lovato (@ddlovato) on

When Lovato isn't taking her aggression out on foam-filled dummies, she is busy touring, singing, and getting all glammed-out. I guess this is what people mean when they say "get you a girl who can do both."

@allure 💋💋💋

A photo posted by Demi Lovato (@ddlovato) on

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