To be a hulking muscle-freak worthy of smashing skulls on Game of Thrones or winning the title of World's Strongest Man, you need to have a diet that would kill most other human beings. What Hafþór "Thor" Júlíus Björnsson, also known as Gregor "The Mountain" Clegane, eats on a daily basis to prepare for competition is absolutely bonkers, as he recently shared on Facebook.

People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest...

Posted by Hafþór Júlíus Björnsson - The Mountain on Tuesday, April 26, 2016
Advertising

He warns the rest of us puny humans not to try this, before listing his daily food intake.

People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!!

6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter

Drink a lot of water throughout the day + Juices to get more calories!!

middle of the night 50gr casaine protein or raw eggs

Advertising

It is not good to be an egg around Thor.

As BuzzFeed calculated, that's roughly 4,300 calories before noon, a caloric regiment that allows him to toss buckets in the air higher than anyone else.

Advertising

To assuage your fear of The Mountain throwing a bucket at you, here he is with Asterix, his tiny little Pomeranian that is in all likelihood part of his diet.

Follow @asterix_astrikur @asterix_astrikur

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on

Sources: Hafþór Júlíus Björnsson