If there's one eternal truth of the internet, it's that people will try to shame your body. Whether you're posting bikini pictures, posting fully-clothed pictures, or not posting pictures at all, some gutless loser will try to make you feel bad about your god-given corpus. That's when you have to turn to the experts: social media fitness gurus. They get hate from hundreds of anonymous body-shamers every day, and they're as skilled at clapping back as they are at squats. Here are some of their best tips on how to handle the haters:

1. Ignore them.

Dana Falsetti overcame a binge-eating disorder, lost more than 100 pounds, and became a yoga instructor who can pull off a mean crow pose. She maintains an Instagram page where she posts photos of her wicked moves, never even deigning to acknowledge the disgusting trolls who constantly mock her for having a little excess skin, and not trying to hide it.

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2. Get ahead of them.

Fitness guru Anna Victoria posts plenty of Instagram pics where her stomach looks perfectly flat. But she knows as well as anyone that the key to a flat tummy isn't working out—it's the camera angle. So to preemptively shut down any judgmental losers, she proudly posted this photo of her stomach rolls.

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