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This young Jamaican bodybuilder wants you to shut your mouth and give him twenty. His name's Marlon Smith and he has a bunch of similar motivational videos which will get you through your workday. He's only six years old, but his future is looking bright. We can see self-improvement seminars, home workout videos, the whole nine yards. They should just give him a personal pedestal at Soul Cycle where he yells at people. Get off your desk, man! Rastafari!

Sources: Marlon Smith