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We all know that it takes a little bit of work to maintain a superhero body, but if Chris Hemsworth's latest Instagram video is any indication, it's way more work than I'm willing to do.

Hemsworth posted a video to Instagram on Saturday showing the intense workout he undergoes to keep his Thor muscles in shape.

In the caption, Chris Hemsworth gave a shout out to "world's best trainer" (evil genius?) who designed his workout, Luke Zocchi. Zocchi worked with both Hemsworth and Cate Blanchett on Thor: Ragnarok. If Hemsworth's muscles are any indication, Zocchi seems to be pretty good at his job.

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Well, watching Chris Hemsworth's workout has sufficiently exhausted me. I'm going to go get a burrito and take a nap.

Sources: Mashable