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Demi Lovato has been hitting the gym recently, and she ain't doing pilates. Today, the former Disney Channel star uploaded this aggressive video of her beating up a dummy at the gym to Instagram, along with the caption, "I hate the word victim. I never have been and I never will be." Woah. That's a lot more badass than your average gym selfie.

I hate the word victim. I never have been and I never will be.

A post shared by Demi Lovato (@ddlovato) on

Hell yeah. It would seem that Demi is really sweating it out today, as she also uploaded this video of her doing squats, proving that her vocal chords aren't the only powerful thing about her body.