If you've already double clicked your mouse today, you've done plenty to keep the haters at bay.

Miley gives some touching advice. (via Getty)

Queen of the bangerz and recent graduate of Say Whatever I Want Medical School, Miley Cyrus has ousted the surgeon general from his top seat to proclaim this advice on Instagram: "A masturbate a day keeps the haters away."

So wise. Who knew that "a masturbate" was even a noun? Professor Miley, that's who.

a masturbate a day keeps the haters away
A photo posted by Miley Cyrus (@mileycyrus) on