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Get ready for ten seconds of pure joy and inspiration.

For some reason, watching Rob Lowe spin around the room and lip-sync to The Hills Are Alive will make you feel more alive, too. Here is what we can learn from this video:

1. Rob Lowe uses Dubsmash.
2. Rob Lowe is Chris Traeger from Parks and Recreation.
3. Sometimes even celebrities need to stay in on a Saturday night.
4. Ten seconds of watching Rob Lowe lip sync is clinically proven to make you happier.

Sources: People