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Kit Harington opened up about seeking therapy after getting murdered.

Kit Harington opened up about seeking therapy after getting murdered.

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Jon Snow may know nothing, but Kit Harington knows that there is no shame in seeking help during an emotionally tumultuous time, and that mental health is a vital facet of overall well-being!

The King in the North (and maybe of the Seven Kingdoms?) opened up to Variety about how Game of Thrones changed his life, and the difficulties of being subject of worldwide fascination.

Harington said that his lowest point coincides with his characters'—after Jon was brutally stabbed in a mutiny by the Night's Watch.

prepare jon snow GIF by Game of Thrones: #PrepareForWinter
Ouch.
Giphy
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