When this girl is upset with her dad and stepmom, she asks Reddit:
Started family therapy with my dad and stepmom almost a year ago. The therapist is great. She does individual with me once a week and we see her as a group once a week as well.
Session one she gave us a diary each to write in every week and for us to discuss with her/the group if we want after. I never share what I write with them. I do share with the therapist. We talk about it a lot.
A couple of weeks back I had filled the original diary she gave me so she found another one for me. My dad and stepmom wanted to hear what I wrote but I said I didn't want to share it with them.
For context: I lost my mom when I was 8. Parents were divorced. Dad was dating her at the time but I met her like 5 weeks after I lost my mom. Dad moved the relationship along really fast so I would have another mom.