Adrienne Osuna is a mom and a fitness blogger with a focus on weight training. After years of struggling with her weight, this mother of four finally got serious about her health, adopting a rigorous schedule of power lifting, cardio, and intermittent fasting to lose weight, gain muscle, and kick ass. And while her personal regimen might be a little too ambitious for most of us, she's still inspiring—because she keeps it real.
An image she posted on her blog on January 1st is going viral for pointing out that focusing on your weight is a misleading goal. The before-and-after pic shows her before she started lifting and after—a complete physical transformation which resulted in a staggering one pound of weight loss.