Marco Borges is the personal trainer for Beyoncé, and he recently revealed the workout that got her ready for her Formation World Tour. It takes an incredible amount of strength and cardio to dance and sing like Beyoncé night after night. Borges recommends trying the workout three times a week for six weeks in order to see results (or realize you can't keep this up). It combines basic elements of workouts you've probably seen before.

Sources: Glamour