Santa is real and apparently he can deadlift 650 pounds.

Santa is real and apparently he can deadlift 650 pounds.
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If you're going to leave Santa cookies and milk this year, you better make it Muscle Milk.

An Instagram account belonging to "Big Bad Santa" shows Kris Kringle doing something you have never seen him do before— work out. Well, how else do you think he got strong enough to carry all those presents around?

Damn, Santa! That makes "you better watch out, you better not cry" sound more like a warning. Could you imagine going to the mall and sitting on this guy's lap? Those aren't thighs, they are boulders!

According to his Facebook page, Big Bad Santa's civilian name is actually Albie Mushaney, and he is a married father of five who documents his quest to conquering type 2 diabetes on social media. So Mushaney may not be the big man himself, but he certainly is a big man. Here is Big Bad Santa dead lifting 650 pounds using nothing but his giant tattooed arms and some Christmas magic.

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You can hear the person taking the video exclaim, "looks like Santa’s gonna be pulling his own sleigh this year," before Mushaney lets out a hearty "Ho Ho Ho!"

Seriously, the man could pull a sleigh if he wanted to. Check out this video of Big Bad Santa lifting the back of a pickup truck full of kegs. Yeah, Rudolph and the team could probably afford to take this year off.

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While everyone else binges on Christmas cookies and pie, just think that Santa is out there somewhere lifting weights. Maybe you should ask him for a gym membership this year.

Mrs. Claus is one lucky lady.

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