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Ernestine Shepherd is an 80-year-old woman who could pass for a 65-year-old with the body of a 45-year-old.

She looks good for her age. Suspiciously good. As it turns out, her secret to her youthful radiance is highly achievable but requires effort, thereby excluding a large population of the word from looking as fine as her at age 80.

At age 57, following the early death of her sister from a brain aneurysm, Shepherd decided to commit herself to no longer being a self-described "slug."