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You may want to reconsider your strict eating regime—it turns out people who are always a healthy weight achieve that by avoiding the very technique everyone else uses to lose weight: dieting. In a recent article from The AtlanticCornell University's Food and Brand Lab compiled data from 147 people who've maintained a steady weight for the majority of their lives (not including pregnancy), and it revealed that 48% of the participants never dieted at all, and nearly 75% of them said they rarely ever dieted. 

See the full infographic here.
See the full infographic here.
Sources: The Atlantic | Cornell University Food and Brand Lab