The average adult pees 4 to 6 times a day. If that sounds like a lot to you, you're probably not peeing enough, which is a shame because your bladder is a disgusting swamp hole that needs to be flushed out on the regular. This informative and pun-filled video by DNews makes a great case to release the pee.

Basically, once won't hurt you, but repeatedly holding it in means you're at risk for either a UTI or a condition where you can never get rid of all your pee at once, which sounds gross. The less trips to the bathroom the better.