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'Napercise' is the stupid new workout trend that your lazy butt will totally love.

'Napercise' is the stupid new workout trend that your lazy butt will totally love.

Are you looking for a workout that doesn't involve sweating, lifting or—hell— even moving? Then 'napercise' is for you. As the name suggests, this exercise class is pretty much adult nap time.

Ugh, I'm SUCH a gym rat.
Ugh, I'm SUCH a gym rat.
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Napercise classes are currently offered at David Lloyd Gyms in the U.K., and involve 15 minutes of stretching and 45 minutes of napping. Each enrollee in the class is provided a bed, comforter and eye mask to ensure restful, uninterrupted sleep. That is, unless someone in the class snores.

Well, if you are sleeping, you can't be eating, I guess?
Well, if you are sleeping, you can't be eating, I guess?
giphy

Here is how the David Lloyd website describes the class:

Napercise is scientifically designed to reinvigorate the mind, improve moods and even burn the odd calorie.

The frantic nature of modern life means that few of us seem to get enough sleep, and if you’re a parent, [a good night’s rest] becomes even more of a luxury.

The development of Napercise is inspired by past academic studies into the important health benefits that napping in the day can bring.

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