Most yoga is calming, and involves reducing stress through breathing and poses. It's defined as, "a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation."
You can watch a video of it here.
Madison Hudson describes it as, “A lot of people say that they were really intimidated before trying yoga. I think Rage Yoga could help some people take the seriousness out of yoga and get on the mat,” as reported on Health.