Get ready to retch because, according to new research, cockroach milk is going to be the superfood of the future. Did you even know cockroaches produce milk? Are you disgusted now that you do know? The Pacific beetle cockroach, the only species of cockroach that gives birth to live babies, makes a sort-of-milk-type-thing to feed its embryos before they are born.

A group of scientists in India have discovered that cockroach milk is four times as nutritious as cow's milk, and they believe it could be an effective protein supplement. Sanchari Banerjee, the head of this useful (if nightmarish) study, told Times of India, "The crystals are like a complete food—they have proteins, fats and sugars. If you look into the protein sequences, they have all the essential amino acids."