Keeping up with pop-science advice on how to structure your day can be exhausting. (Don't drink coffee before 3 or after 2! Exercise before you eat! No, after you eat, dummy!) But, after a few decades of studying humans' daily habits, there are a few things we do know, collected from various journals by financial services provider NetCredit. Here is a break-down of a supremely productive person's day doing all the right things at all the right times. It seems hard, but hey—maybe after you start eating at the right time, it'll be easier to remember when to wake up, and then easier to exercise, and so on!

Sources: NetCredit