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In a educational video that serves as an excellent lesson in how to weigh people down with guilt and anxiety in 70 seconds, Elite Daily compiled seven potential results of quitting the gym. Do not watch this video while eating pizza, because you will feel shamed if you do, and no one should ever feel bad about enjoying pizza. 

What Happens To Your Body When You Stop Working Out

This is what happens to your body when you stop working out...

Posted by Elite Daily on Monday, April 4, 2016

Speaking of depression, that video was depressing. But this only applies to people who have been working out—so if you haven't been hitting the gym then none of these things can happen, right? Maybe? Or is it that type of thing where non-gym goers are already experiencing all of these negative side effects and unknowingly suffering? Yes, it's definitely meant to be that, sadly.