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Artist with depression draws what she learns in therapy. It's the cutest way to get 'mentally healthy.'

Artist with depression draws what she learns in therapy. It's the cutest way to get 'mentally healthy.'

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While the FOMO and body image issues brought about by Instagram are often what drives us to therapy in the first place, there is at least one positive page on that godforsaken app.

Kate Alan, an artist with depression and anxiety, illustrates words of encouragement and lessons from therapy that make Instagram worth it.

There are words of wisdom for depressive episodes...

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#dragon #encouragement #positive

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