We have all been there. During a moment of frustration or anger, you feel your eyes begin to well up and you desperately try to stop the crying before it starts. Well, this is exactly what happened to Bruce, the young man in this video, but what his instructor told him next is so great you might even shed a few tears yourself.

The Cave of Adullam Transformational Training Academy in Detroit, Michigan is led by founder Jason Wilson. The academy's mission is to "create a generation of men who are physically conscious and spiritually strong enough to navigate through the pressures of this world without succumbing to their emotions." In a time when boys are told not to cry and men have masculinity as fragile as a Faberge egg, Wilson is letting his students know that there is nothing wrong with expressing your emotions as long as you don't let them get the better of you.