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16 people share the small change that drastically improved their mental health.

16 people share the small change that drastically improved their mental health.

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Despite what Instagram models might tell you, self care is about more than posing with a face mask in a bubble bath and sipping an herbal tea every two months...

If you're a normal person who doesn't have time to wake up when the sun rises, spend three hours at the gym, and journal all your goals until dinner then it's best to start with some quick and easy adjustments.

Sources: Reddit
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