Health

<p><strong><a href="https://www.instagram.com/karinairby/" target="_blank">Karina Irby</a> is a 27-year-old fitness &quot;vlogger&quot; and CEO of Australian swimsuit company <a href="https://moanabikini.com/collections/about-us-2017" target="_blank">Moana Bikini.</a></strong></p><div class="oembedall-container sec-iframe sec-oembed-iframe"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BXW90oGDqIf/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BXW90oGDqIf/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXW90oGDqIf/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">I&#39;m still getting used to that #VLOGLIFE 😅🤓 What do you guys want to see in my up and coming vlogs? To see my channel tap the link in my bio↖️ Subscribe and comment for some Karina love😘😜</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/karinairby/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> KARINA🦄IRBY</a> (@karinairby) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-08-04T04:41:49+00:00">Aug 3, 2017 at 9:41pm PDT</time></p></div></blockquote></div><div className="ad-splitter"></div><p>This woman knows a thing or two about bikinis, okay?? She also knows a lot about Instagram. And she&#39;s hip to the fact that a lot of <a href="https://www.someecards.com/news/women/woman-same-day-weight-loss-before-after/">what you see on the website is not real</a>, but the product of photo-editing.</p><div> <p>To prove this, she recently shared two seemingly identical photos of herself in a string bikini, but in the second photo, she used the classic &quot;insta girl edits&quot; to alter the photo. &quot;Let&rsquo;s play a game? It&rsquo;s called reality vs Instagram,&quot; she wrote.</p> </div><p>See the difference?</p><div class="oembedall-container sec-iframe sec-oembed-iframe"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BYngWZ8Dt9a/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BYngWZ8Dt9a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BYngWZ8Dt9a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">LETS PLAY A GAME? 👹 It&#39;s called 🥁 REALITY VS INSTAGRAM Every morning I wake up and scroll though my personal Instagram feed and spy &#34;Insta Girls&#34; posting unrealistic images of themselves. The girls I follow that portray these images have big followings, often with hundreds of thousands of young girls looking up to them as a role models. As I scroll though the comments I find young girls tagging their friends &#34;GOALS&#34; and &#34;OMG WHY DONT I LOOK LIKE THIS😭😭&#34; The truth is these girls don&#39;t looks like this. They look like you, like everyone. I have gone ahead and copied the classic &#34;Insta Girl Edit&#34; in my second image and listed below is what I have done to it💅🏽 Full body skin smooth Enlarged my booty Sucked in my tummy Sucked in my back Thinned out my arms Thinned out my quads Made my neck a tad skinnier Got ride of my scars and cellulite Made my breast rounder Lifted my booty After all these little tweaks, can you notice how my horizon is warped? So many girls are so into how their Insta image is going to be portrayed that they don&#39;t even notice they have warped the background!? 🤦🏼‍♀️ Ladies, I&#39;m not here to play mean girl towards others. I simply want to #inspire you to love yourself and stop comparing yourselves to unrealistic images online. Look out for the signs of the &#34;Insta Girl Edit&#34; and don&#39;t take social media too seriously. Let&#39;s get real❤️</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/karinairby/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> KARINA🦄IRBY</a> (@karinairby) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-09-04T11:22:46+00:00">Sep 4, 2017 at 4:22am PDT</time></p></div></blockquote></div><div className="ad-splitter"></div><p>In the caption, she explains why it bothers her that Instagram models doctor their photos, because it gives their thousands of followers an unrealistic perception of what bodies can or should look like. Because ultimately, images DO matter.</p><p>She wrote:</p><blockquote> <p>Every morning I wake up and scroll though my personal Instagram feed and spy &quot;Insta Girls&quot; posting unrealistic images of themselves.<br /> The girls I follow that portray these images have big followings, often with hundreds of thousands of young girls looking up to them as a role models. As I scroll though the comments I find young girls tagging their friends &quot;GOALS&quot; and &quot;OMG WHY DONT I LOOK LIKE THIS??&quot;<br /> The truth is these girls don&#39;t looks like this. They look like you, like everyone.</p> </blockquote><h2>Irby then listed the ten ways she edited her initial photo, a.k.a. the &quot;Insta Girl Edit.&quot;</h2><p>She wrote:</p><div className="ad-splitter"></div><blockquote> <p>I have gone ahead and copied the classic &quot;Insta Girl Edit&quot; in my second image and listed below is what I have done to it??<br /> Full body skin smooth<br /> Enlarged my booty<br /> Sucked in my tummy<br /> Sucked in my back<br /> Thinned out my arms<br /> Thinned out my quads<br /> Made my neck a tad skinnier<br /> Got ride of my scars and cellulite<br /> Made my breast rounder<br /> Lifted my booty</p> </blockquote><blockquote> <p><br /> After all these little tweaks, can you notice how my horizon is warped?<br /> So many girls are so into how their Insta image is going to be portrayed that they don&#39;t even notice they have warped the background!? ??&zwj;♀️<br /> Ladies, I&#39;m not here to play mean girl towards others. I simply want to <a href="https://www.instagram.com/explore/tags/inspire/">#inspire</a> you to love yourself and stop comparing yourselves to unrealistic images online.<br /> Look out for the signs of the &quot;Insta Girl Edit&quot; and don&#39;t take social media too seriously.<br /> Let&#39;s get real❤️</p> </blockquote><div className="ad-splitter"></div><h2>Great advice! ❤️</h2><div> <p>People are loving her message (and also probably her butt pics, both real and altered). Her post has wracked up over 25,000 likes since she posted it on Monday! And commenters are thanking her for keeping it real:</p> <figure class="image"><div class="image-container"><img alt="" height="226" src="//cdn.someecards.com/posts/image-ksDWrV.png" width="700" /></div> <figcaption></figcaption> </figure> <figure class="image"><div class="image-container"><img alt="" height="442" src="//cdn.someecards.com/posts/image-pqNH6H.png" width="700" /></div> <figcaption></figcaption> </figure> </div><div className="ad-splitter"></div><p>Kudos to Karina for keeping it real. Although to be fair, if I looked like that in a bikini, I&#39;d &quot;keep it real&quot; too.</p><div className="ad-splitter"></div>

Fitness vlogger's side-by-side butt pics prove you can't trust what you see on Instagram.

Karina Irby is a 27-year-old fitness &quot;vlogger&quot; and CEO of Australian swimsuit company Moana Bikini.         View this post on Instagram           I&#39;m still getting used to that #VLOGLIFE 😅🤓 What do you guys want to see in my up and coming vlogs? To see my channel tap the link in my bio↖️ Subscribe and comment for some Karina love😘😜 A post shared by  KARINA🦄IRBY (@karinairby) on Aug 3, 2017 at 9:41pm PDTThis woman knows a thing or two about bikinis, okay?? She also knows a lot about Instagram. And she&#39;s hip to the fact that a lot of what you see on the website is not real, but the product of photo-editing. To prove this, she recently shared two seemingly identical photos of herself in a string bikini, but in the second photo, she used the classic &quot;insta girl edits&quot; to alter the photo. &quot;Let&rsquo;s play a game? It&rsquo;s called reality vs Instagram,&quot; she wrote. See the difference?         View this post on Instagram           LETS PLAY A GAME? 👹 It&#39;s called 🥁 REALITY VS INSTAGRAM Every morning I wake up and scroll though my personal Instagram feed and spy &#34;Insta Girls&#34; posting unrealistic images of themselves. The girls I follow that portray these images have big followings, often with hundreds of thousands of young girls looking up to them as a role models. As I scroll though the comments I find young girls tagging their friends &#34;GOALS&#34; and &#34;OMG WHY DONT I LOOK LIKE THIS😭😭&#34; The truth is these girls don&#39;t looks like this. They look like you, like everyone. I have gone ahead and copied the classic &#34;Insta Girl Edit&#34; in my second image and listed below is what I have done to it💅🏽 Full body skin smooth Enlarged my booty Sucked in my tummy Sucked in my back Thinned out my arms Thinned out my quads Made my neck a tad skinnier Got ride of my scars and cellulite Made my breast rounder Lifted my booty After all these little tweaks, can you notice how my horizon is warped? So many girls are so into how their Insta image is going to be portrayed that they don&#39;t even notice they have warped the background!? 🤦🏼‍♀️ Ladies, I&#39;m not here to play mean girl towards others. I simply want to #inspire you to love yourself and stop comparing yourselves to unrealistic images online. Look out for the signs of the &#34;Insta Girl Edit&#34; and don&#39;t take social media too seriously. Let&#39;s get real❤️ A post shared by  KARINA🦄IRBY (@karinairby) on Sep 4, 2017 at 4:22am PDTIn the caption, she explains why it bothers her that Instagram models doctor their photos, because it gives their thousands of followers an unrealistic perception of what bodies can or should look like. Because ultimately, images DO matter.She wrote: Every morning I wake up and scroll though my personal Instagram feed and spy &quot;Insta Girls&quot; posting unrealistic images of themselves. The girls I follow that portray these images have big followings, often with hundreds of thousands of young girls looking up to them as a role models. As I scroll though the comments I find young girls tagging their friends &quot;GOALS&quot; and &quot;OMG WHY DONT I LOOK LIKE THIS??&quot; The truth is these girls don&#39;t looks like this. They look like you, like everyone. Irby then listed the ten ways she edited her initial photo, a.k.a. the &quot;Insta Girl Edit.&quot;She wrote: I have gone ahead and copied the classic &quot;Insta Girl Edit&quot; in my second image and listed below is what I have done to it?? Full body skin smooth Enlarged my booty Sucked in my tummy Sucked in my back Thinned out my arms Thinned out my quads Made my neck a tad skinnier Got ride of my scars and cellulite Made my breast rounder Lifted my booty   After all these little tweaks, can you notice how my horizon is warped? So many girls are so into how their Insta image is going to be portrayed that they don&#39;t even notice they have warped the background!? ??&zwj;♀️ Ladies, I&#39;m not here to play mean girl towards others. I simply want to #inspire you to love yourself and stop comparing yourselves to unrealistic images online. Look out for the signs of the &quot;Insta Girl Edit&quot; and don&#39;t take social media too seriously. Let&#39;s get real❤️ Great advice! ❤️ People are loving her message (and also probably her butt pics, both real and altered). Her post has wracked up over 25,000 likes since she posted it on Monday! And commenters are thanking her for keeping it real:       Kudos to Karina for keeping it real. Although to be fair, if I looked like that in a bikini, I&#39;d &quot;keep it real&quot; too.