The internet, and the world, are full of nightmares. You deserve to read something that will quickly give you the warm-fuzzies and inspire you to be kind out loud. The thread "What is the best compliment you've ever received?" is a good place to get ideas/
Please memorize them and tell them to your friends. They're what everyone needs to hear.
(It's also okay to read these and pretend that they're about you.)