With the way these last few years have been going, I think it's safe to say most of us could use a little help to de-stress. There are plenty of resources out there, but some of the suggestions just seem like a bunch of bull. How do you know which mental health tips will actually help and which are a waste of time?
Someone on Reddit asked, "What is a mental health tip you thought was BS but actually helped?" The replies are full of advice from people who've actually had some success.
Here 25 people share the mental health tips that work for them:
Stand up straight. I figured how to actually do it right (pretend you're shooting lasers out of your nipples 😂) and now I feel so much more confident in my body. I like feeling like I'm standing in my own power.