This is 25-year-old Sian Ryan.

Sian was dumped by her boyfriend of 18 months in the middle of their romantic vacation. (Who does that?) Sian was pretty upset, but instead of moping around and feeling sorry for herself, she decided to heed the advice of Khloe Kardashian, who once said that "looking good is always the best revenge."

According to Daily Mail, Sian couldn't sleep after her breakup, so she joined a nearby 24-hour gym so she could work out in the middle of the night. At the time she started working out, Sian weighed around 260 lbs. She started documenting her fitness journey on her Instagram account. Since beginning her weight loss journey, Sian has dropped 7 stone, which is about 98 lbs.


She posted a side-by-side photo comparing where she started her fitness journey to where she is now.

Hell yeah, girl!

Sian told Daily Mail that she used to have a very unhealthy lifestyle. She said she used to be "lazy."

"I would party all the time and eat junk," she said. "I'd drink litres and litres of sugary, full-fat cola and loved takeaway pizzas."

Her boyfriend, she realized after the fact, was enabling that behavior. "We had similar lifestyles," Sian said of her ex.


"I was so sad when we broke up," she continued. "But, actually, it was the best thing that could've happened to me."

Here's Sian today, looking happy and healthy AF.

She's a rockstar.

Sources: Daily Mail