by Dan Abromowitz

The benefits of daily meditation are well established: reduced blood pressure, improved concentration, and a sense of general wellbeing. Best of all, it's surprisingly easy to incorporate meditation into your day-to-day routine. Here are some tips and tricks to get you started:

1. Strip naked and step into a hot shower.  While focusing on the sensation of the water on your skin, search deep within yourself for one compelling reason to ever leave the shower.