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In light of the now weeks-long reveal of Lindsay Lohan’s purported celebrity fuck list published by In Touch, you might be wondering if you should be keeping one for yourself. Are sex lists just for the rich and famous? Or should unwanted nobodies like you and me also be keeping them? 

Anyone can keep a fuck list, and everyone should. They aren’t just for the erotic elite like Lindsay Lohan. Ordinary people with body types ranging from average to humorous should also have a scrap of paper on them at all times, listing the names of any and every partner they vaguely remember doing sex on. Here’s why: