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Breathe in. Breathe out. F*ck those bitches.

The secret to inner peace is giving your problems the ol' "f*ck you." But it's so easy to get all wound up, giving more and more f*cks until you have no more f*cks to give. When that happens, turn to Jason Headley and his brilliant mantra: "Breathe in strength, breathe out bullshit." Start your morning with this meditation every day, and you'll definitely feel better. Or you won't. I don't give a f*ck.

Sources: Jason Headley