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This Instagram model's video of her panic attack is hard to watch. And absolutely necessary.

This Instagram model's video of her panic attack is hard to watch. And absolutely necessary.

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By Ally Hirschlag

When you scroll through Malaysian Instagram model Kharina K's photos, it appears she lives her best life most of the time.

After all, that's why she's paid the big bucks to endorse various products — brands want to be associated with a beautiful woman who seems to lead an awesome, charmed life. But there's a lot going on behind Kharina's smile and fun-loving demeanor, and not all of it is "rainbows and sunshine," as she puts it.

Two days ago, Kharina posted a video of herself in the midst of an intense panic attack, in fact, she called it one of "THE WORST panic attacks I’d ever had." If you've experienced a panic attack before, you know how terrifying it can be and how vulnerable it can make you feel. You can have symptoms that are akin to someone having a heart attack — sweating, rapid heartbeat, shortness of breath, pain in your chest, and an overwhelm sense of doom.

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