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At a track meet in Des Moines, Iowa for a district championship in Davis County, a high school runner named Zach Hougland won first place in the cross country race. Then, he turned back and saw his competitor Garret Hinson of Minneapolis struggling to finish the race due to severe dehydration. Zach looked around, but no one was helping, so he went back to help Garret cross the finish line in a display of good sportsmanship that made everyone's hearts grow three sizes.

<3 <3 <3
<3 <3 <3
Sources: KCCI 8 Des Moines