Women

<p>In a typical <a href="https://www.someecards.com/life/health/adrienne-osuna-weight-loss-body-recomposition/">before-and-after picture</a>, we usually see someone <a href="https://www.someecards.com/life/health/rosie-mercado-plus-size-model-death-threats/">slim down</a>. This is not the case in these pictures posted by former bodybuilder Jolene Jones.</p><p>Jones, who used to be on a strict diet and exercise regime in order to compete in bodybuilding shows, has since given up her &quot;restrictive&quot; lifestyle to gain something much more important than muscle: happiness. Jones posted her &quot;transformation&quot; pictures to Facebook in early July, and through them spread an important a message of <a href="https://www.someecards.com/parenting/moms/allison-kimmey-mom-daughter-fat-response/">body positivity and acceptance</a>.</p><oembed>https://www.facebook.com/photo.php?fbid=10155274413195049&amp;set=a.10150221168120049.344462.630740048&amp;type=3&amp;theater</oembed><div className="ad-splitter"></div><blockquote> <p><strong>Body builder to body lover. </strong>This isn&#39;t your typical transformation photo. I went from being controlled by my grueling gym regimen and weighing chicken and having protein shakes in my purse to fully enjoying a social life. Some people might say this is &quot;letting yourself go&quot; but you can&#39;t put a price tag on happiness. I call this finding myself and realizing I can have more than one passion in life, whether it&#39;s hiking up in Glacier Park or enjoying beers with friends. <strong>A six pack didn&#39;t make me happy. I was never enough and always needing to improve. </strong>Today I went rafting with friends and enjoyed food the old me would have drooled over and wouldn&#39;t have dared to touch. Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy isn&#39;t weighed by what you can lift or what the scale says. <strong>My worth is weighed by those I surround myself with and the smile on my face. </strong><a data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/bodylover?source=embed" target="_blank">#bodylover</a></p> </blockquote><div className="ad-splitter"></div><p>Her post has received hundreds of positive comments like &quot;You&#39;re most beautiful when you&#39;re happy with yourself. That&#39;s all that matters&quot; and &quot;Great role model for other women. You look fabulous and are enjoying life. Good on you!&quot;</p><p>So far Jones&#39; post has been shared over 45,000 times and racked up over 100,000 &quot;likes.&quot;</p><p>Jolene Jones&#39; Instagram is also filled with inspiring messages like this one:</p><oembed>https://www.instagram.com/p/BWeI9srgrdK/?taken-by=joleeeenin</oembed><div className="ad-splitter"></div><p>Now that is a fitness routine we won&#39;t mind committing to.</p><div className="ad-splitter"></div>

This former bodybuilder gave up dieting for a happier life: 'A six pack didn't make me happy.'

In a typical before-and-after picture, we usually see someone slim down. This is not the case in these pictures posted by former bodybuilder Jolene Jones.Jones, who used to be on a strict diet and exercise regime in order to compete in bodybuilding shows, has since given up her &quot;restrictive&quot; lifestyle to gain something much more important than muscle: happiness. Jones posted her &quot;transformation&quot; pictures to Facebook in early July, and through them spread an important a message of body positivity and acceptance.https://www.facebook.com/photo.php?fbid=10155274413195049&amp;set=a.10150221168120049.344462.630740048&amp;type=3&amp;theater Body builder to body lover. This isn&#39;t your typical transformation photo. I went from being controlled by my grueling gym regimen and weighing chicken and having protein shakes in my purse to fully enjoying a social life. Some people might say this is &quot;letting yourself go&quot; but you can&#39;t put a price tag on happiness. I call this finding myself and realizing I can have more than one passion in life, whether it&#39;s hiking up in Glacier Park or enjoying beers with friends. A six pack didn&#39;t make me happy. I was never enough and always needing to improve. Today I went rafting with friends and enjoyed food the old me would have drooled over and wouldn&#39;t have dared to touch. Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy isn&#39;t weighed by what you can lift or what the scale says. My worth is weighed by those I surround myself with and the smile on my face. #bodylover Her post has received hundreds of positive comments like &quot;You&#39;re most beautiful when you&#39;re happy with yourself. That&#39;s all that matters&quot; and &quot;Great role model for other women. You look fabulous and are enjoying life. Good on you!&quot;So far Jones&#39; post has been shared over 45,000 times and racked up over 100,000 &quot;likes.&quot;Jolene Jones&#39; Instagram is also filled with inspiring messages like this one:https://www.instagram.com/p/BWeI9srgrdK/?taken-by=joleeeeninNow that is a fitness routine we won&#39;t mind committing to.

This former bodybuilder is sharing her before-and-after pics to make a point about body acceptance.