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Welcome to This Week in GOOP, where Gwyneth Paltrow's ladybits are so special they get their own spa treatments.

Let's start with “intuitive" Jill Willard, who wants to teach us all about our bodies – namely, that they're made up of four distinct parts (physical, emotional, mental and spiritual). The physical is obviously your actual body, but she describes the other three as being like “rings" around it. This is the part where most people would make a reference to Saturn, but Jill wisely sidesteps that, perhaps not wanting to compare GOOP readers to giant gassy planets. Jill may be esoteric, but she's no one's dummy.

Speaking of gas, let's move on to food! (I'M NOT SORRY.) And if you liked last week's 13-ingredient lunch recipe, you're in for a treat. Behold the DIY Portable Lunch, inspired by a new Santa Monica eatery that serves wraps.

Sources: GOOP