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The "Ew!" segment on The Tonight Show with Jimmy Fallon is basically what nightmares are made of, and this latest episode delivers on all of the (intentional and unintentional) cringiness that we have come to expect.

Jimmy Fallon played his speech-impediment ridden character of Sara (no H at the send because "H's are EW!") and Demi Lovato joined him as Sara's friend Emily.

Ah yes, making out with pillows. This is totally an accurate portrayal of the average 15-year-old girl!

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Demi Lovato definitely played a more subdued and relatable teen girl (minus that bad prom dress from 1984), and her look was definitely giving us some major Camp Rock vibes.

Except more sparkly! PS- where can I get those emoji hair ties?
Except more sparkly! PS- where can I get those emoji hair ties?
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Also, "Emily" should probably be give her BFF "Sara" a makeover, because her makeup is on point.

To watch Jimmy Fallon transform from 42-year-old man to 42-year-old man in a wig, check out the video below!